our present state is the
foundation to our future.
Although it may seem difficult to find peace in our lives, we must remember that it starts with acknowledging what’s currently within us. So embrace your now with all of its ups and downs.
When we work to move through this,
that is how we heal.
Right now do you feel as if you have no time to take care of yourself?
Are you someone who wants to experience peace in all aspects of life?
The 9-5 expectation that comes with most day jobs has many feeling as if the only thing they are expected to do is work, sleep, and repeat. Add in family and friend time, traveling, and the hiccups that life gives us and you end up feeling as if there is no time to rest, reflect, or recover.
your perspective
Let me shift
YOU LIVE MAKING SURE YOU SAY YES TO EVERYONE
except for yourself,
AND SAYING NO BRINGS ON FEELINGS OF GUILT, SHAME, AND DISAPPOINTMENT
That discomfort you feel makes you shy away from addressing your “problems,” but I like to call them the qualities of life. We can’t run away from our experiences, no matter how hard we try. The stress builds up, the experiences increase, and we are left with the aftermath and the feeling that we can’t come out on the other side.
BUT WHAT IF YOU COULD...
Say NO to others and finally
say YES to yourself
Say yes to being open and free to find time to rest
Say yes to allowing yourself to reflect
Say yes to giving yourself grace as you recover
WE ARE CONSTANTLY MOVING IN OUR LIVES FROM ONE GOAL TO ANOTHER, AND TAKING CARE OF YOU DOES NOT MEAN THAT THE MOVEMENT HAS TO STOP.
What if you could learn how to take moments of mindfulness on your way to work or learn breathing techniques in between meetings?
What if you could learn quick yoga poses and flows that address your mind, body, and spirit and realize that these can be done in less than 5 minutes?
What if you could find ways to move through the moments of discomfort, which in turn, allows you to heal?
What if you could finally put yourself first?
Step 02:
MOVE.
One on one services for personalized attention to your needs, group workshops to educate, and private retreats for relaxation, escape, and balance… what more could you ask for?
Step 03:
HEAL.
Move to Heal creates a space for you to embrace your individual wellness journey. We often feel as if we get stuck in the same place and are unable or unmotivated to move, and MTH can show you that it doesn’t take much!
I'm Alexis
CHARLOTTE NATIVE, DOG MOM,
STUDENT, AND HEALER
Here at Move to Heal, each service focuses on the mind, body, and spirit by connecting to the mental, physical, and emotional side of ourselves. Creating space for my clients to learn and explore themselves, all while moving to heal.
I provide one-on-one yoga, reiki, and dance sessions, in addition to specialized yoga workshops, retreats, and courses.