Yoga 1:1

One service. Three focuses. Individualized attention.

This service allows you to have a strength, flexibility, or chakra balance focus all while getting individualized assistance where the focus is on you.

Yoga

One-on-one sessions where the entire focus... is you.

Your first yoga session serves as a baseline to evaluate your mobility and strength in addition to setting your goals, both physical and mental.

By working on strength, mobility, and/or chakra balancing, together we establish a mind-body connection that allows you the time for reflection and meditation.

While MTH Yoga creates space to accomplish physical goals,

the time for reflection and meditation allows you to connect the work you do in your session to the life you live daily.

You can expect:

Personalized yoga flow tailored to your goals

Opportunities for meditation and reflection

Hands-on training that improves form, while also leaving space for adjustments and modifications as needed

A breath of fresh air as you actively put yourself first

In your sessions...

HERE AT MTH, WE SPECIALIZE IN HATHA YOGA

Connecting your movement with your breath.

Hatha yoga flows are slow and steady and allow for moments of pause to breathe and relax into certain yoga poses and positions.

This type of yoga allows your body time to ease and adjust to new movements.

Book a Hour Session

Reiki 1:1

Healing through universal energy that addresses physical, emotional, and spiritual imbalances

Reiki

Enter the world of universal energy healing.

Reiki uses gentle touch therapy to promote a sense of relaxation and calmness. Its positive energy assists individuals on a mental, physical and spiritual level.

As the Reiki Practitioner serves as a conduit to the universal energy that flows to you,

you begin to release what does not serve you.

In your first session with MTH, you will go through a full-body Reiki session which will highlight areas of focus for future work.

While some may report a sense of relief after completing a session, there may also be feelings of detox that occur.

After your session, you should...

Hydrate

Rest

Note any changes that may occur over the week following your session

YOUR EXPERIENCE WILL BE DIFFERENT FROM ANOTHER'S,

And that is perfectly okay

When booking a Reiki experience, it is encouraged to start with 4 weekly sessions. Following the 4 sessions, individuals can book as needed.

Please note, you are not required to book 4 sessions for a Reiki experience

Book a Half Hour Session

Book a Hour Session

Please Note
Each yoga and reiki service will be provided at Harmony Health Therapeutic Services as a part of their Wellness Department.

We've been DETAIL'D

Yoga 1:1

One service. Three focuses. Individualized attention.

This service allows you to have a strength, flexibility, or chakra balance focus all while getting individualized assistance where the focus is on you.

One-on-one sessions where the entire focus... is you.

the time for reflection and meditation allows you to connect the work you do in your session to the life you live daily.

You can expect:

Personalized yoga flow tailored to your goals

Opportunities for meditation and reflection

Hands-on training that improves form, while also leaving space for adjustments and modifications as needed

A breath of fresh air as you actively put yourself first

In your sessions...

HERE AT MTH, WE SPECIALIZE IN HATHA YOGA

Connecting your movement with your breath.

Hatha yoga flows are slow and steady and allow for moments of pause to breathe and relax into certain yoga poses and positions. This type of yoga allows your body time to ease and adjust to new movements.

Reiki 1:1

Healing through universal energy that addresses physical, emotional, and spiritual imbalances

Enter the world of universal energy healing.

Reiki uses gentle touch therapy to promote a sense of relaxation and calmness. Its positive energy assists individuals on a mental, physical and spiritual level. As the Reiki Practitioner serves as a conduit to the universal energy that flows to you,

you begin to release what does not serve you.

In your first session with MTH, you will go through a full-body Reiki session which will highlight areas of focus for future work. While some may report a sense of relief after completing a session, there may also be feelings of detox that occur.

After your session, you should...

Hydrate

Rest

Note any changes that may occur over the week following your session

YOUR EXPERIENCE WILL BE DIFFERENT FROM ANOTHER'S,

And that is perfectly okay

When booking a Reiki experience, it is encouraged to start with 4 weekly sessions. Following the 4 sessions, individuals can book as needed.

*Please note, you are not required to book 4 sessions for a Reiki experience*

Please Note Each yoga and reiki service will be provided at Harmony Health Therapeutic Services as a part of their Wellness Department.

Hatha yoga flows are slow and steady and allow for moments of pause to breathe and relax into certain yoga poses and positions.

This type of yoga allows your body time to ease and adjust to new movements.

Reiki uses gentle touch therapy to promote a sense of relaxation and calmness. Its positive energy assists individuals on a mental, physical and spiritual level.

As the Reiki Practitioner serves as a conduit to the universal energy that flows to you,

In your first session with MTH, you will go through a full-body Reiki session which will highlight areas of focus for future work.

While some may report a sense of relief after completing a session, there may also be feelings of detox that occur.

Please note, you are not required to book 4 sessions for a Reiki experience

Please Note
Each yoga and reiki service will be provided at Harmony Health Therapeutic Services as a part of their Wellness Department.