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HEY YALL, IT'S ME
Alexis Lynn
THE CREATOR OF MOVE TO HEAL
I juggle many hats, from dancer to yogi, to Reiki practitioner, and I’m even a full-time graduate student in Social Work. You might wonder how I balance so many things at once, and I can tell you now that it isn’t easy.
THE HARDEST THING TO DO...
is move
I used to feel stuck in many ways, questioning if I was doing the right things for myself based on expectations that others set on me, and I had to learn steps to take care of my wellness.
After going to therapy and finding different methods to manage my own stress, I realized that I want to do the same for others. Movement has helped me create a life of peace where I can handle anything.
It isn’t about being able to conquer it all… it’s about having the courage to take
another step forward.
I hope that you will take your next step with me.
I provide one on one yoga, reiki, and dance sessions, in addition to specialized yoga workshops, retreats, and courses. Each service focuses on the mind, body, and spirit by connecting to the mental, physical, and emotional side of ourselves. I create space for my clients to learn and explore themselves, all while moving to heal.
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